Crossfit Vancouver Island

Crossfit Vancouver Island
Carter deadlifting

Thursday, December 3, 2009

FIGHT GONE BAD - DAY #1

Well, FGB day 1 is on the books. Over 40 crossfitters got this done on the first night. Scores were awesome!! and huge gains were made over the past few months.
Looks like all the hard work is paying off!!

Round 2 - tomorrow at noon.

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Thursday, October 29, 2009

Filthy Fifty

There is a definite buzz around the gym about the upcoming filthy fifty. It seems to be a mix of excitement and shear terror. I think I am feeling the latter!!
Should be a fun day and as always we will all feel great at the end. We just have to get there.

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Sunday, October 4, 2009

New Breed of Lax Player

It seems like the day of the big, slow lacrosse player who shows up to camp to get in shape is over! With the new fast paced brand of lax being played today more and more kids are buying into fitness and healthy living all year.
Being the co-owner of Crossfit Vancouver Island in Victoria I see this everyday. With so many opportunities available for Canadian laxers I think kids are realizing that hard work and dedication will really take them where they want to go.
All of my Crossfit kids are making huge gains and it will be exciting to see where they end up over the next few years. I already have guys I've trained in the past playing with and against me and will probably come up and take my job!!

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Wednesday, September 30, 2009

Pick it up a notch!!

So, fall is officially here as I found out this morning as I ran to the gym. Can't believe it is almost October. That being said, it's time to really pick up the business and get things rockin and rollin.
Things are awesome so far but we need to build on this and continue to grow. As Dave said last night at our staff meeting, our "team" is awesome and has the ability to really take this community by storm.

Lots of hard work ahead!!

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Tuesday, September 22, 2009

I AM CROSSFIT

Wow! What a turn out. 33 newbies to Crossfit Vancouver Island.

Great first workout tonight. Took lots of great pics, cant wait to get the new website up and running to post them all.

Hope everyone had as much fun as they looked like they were, and bring out some friends on Thursday.

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Saturday, September 19, 2009

EXPANSION

Well it's finally here!! Our new space is ready to transform.

It is super exciting when we think about all the possibilities that this new facility can open up. The class and clinic options are endless.

We have all been working hard to try and get everything rolling ASAP but there is still along way to go.

Future looks great for Crossfit Vancouver Island!!

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