Hey Guys,
90 day challenge starts today!! I was just checking out Dr. Kyle's blog page and he was explaining the paleo diet. I have been sticking to the paleo diet for the past few months and believe me you will never feel better!!
It takes a few days to really figure out how to do this and make it work for you but after the feeling out period it is super easy.
Best of luck to everyone for the next 90 days, can't wait to see the results.
42
Crossfit Vancouver Island
Carter deadlifting
Monday, January 11, 2010
Friday, January 1, 2010
2010!!!
WOW!!
Can't believe its actually 2010. '09 seemed to just fly by.
We are all expecting a huge things this year at Crossfit Vancouver Island, and I for one can't wait to get it started.
After using the XMAS break to unwind, relax abit and enjoy some family time it's definitely time to get back at er.
Look forward to Monday afternoons class.
42
Can't believe its actually 2010. '09 seemed to just fly by.
We are all expecting a huge things this year at Crossfit Vancouver Island, and I for one can't wait to get it started.
After using the XMAS break to unwind, relax abit and enjoy some family time it's definitely time to get back at er.
Look forward to Monday afternoons class.
42
Subscribe to:
Posts (Atom)
