There is a definite buzz around the gym about the upcoming filthy fifty. It seems to be a mix of excitement and shear terror. I think I am feeling the latter!!
Should be a fun day and as always we will all feel great at the end. We just have to get there.
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Crossfit Vancouver Island
Carter deadlifting
Thursday, October 29, 2009
Sunday, October 4, 2009
New Breed of Lax Player
It seems like the day of the big, slow lacrosse player who shows up to camp to get in shape is over! With the new fast paced brand of lax being played today more and more kids are buying into fitness and healthy living all year.
Being the co-owner of Crossfit Vancouver Island in Victoria I see this everyday. With so many opportunities available for Canadian laxers I think kids are realizing that hard work and dedication will really take them where they want to go.
All of my Crossfit kids are making huge gains and it will be exciting to see where they end up over the next few years. I already have guys I've trained in the past playing with and against me and will probably come up and take my job!!
42
Being the co-owner of Crossfit Vancouver Island in Victoria I see this everyday. With so many opportunities available for Canadian laxers I think kids are realizing that hard work and dedication will really take them where they want to go.
All of my Crossfit kids are making huge gains and it will be exciting to see where they end up over the next few years. I already have guys I've trained in the past playing with and against me and will probably come up and take my job!!
42
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