Crossfit Vancouver Island

Crossfit Vancouver Island
Carter deadlifting

Monday, January 11, 2010

90 Day Challenge

Hey Guys,

90 day challenge starts today!! I was just checking out Dr. Kyle's blog page and he was explaining the paleo diet. I have been sticking to the paleo diet for the past few months and believe me you will never feel better!!

It takes a few days to really figure out how to do this and make it work for you but after the feeling out period it is super easy.

Best of luck to everyone for the next 90 days, can't wait to see the results.

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